Today is a special day on the Lauren of Love Podcast.
I released a two part episode series about how I healed my mental health.
I am really excited for the journey of these episodes and I am so honored to share these stories with you.
If you struggle with mental wellness, this episode will be so inspiring and feel deeply supportive for you on your journey... I know it with every fiber of my being because this story is not just MY story... it is ALL of ours.
In this episode series, I talk to you about the journey of mental diagnosis, anxiety, depression and bipolar disorder. We dive in deep to this study of where mental "un-wellness" comes from, and how the play out of our past traumas can manifest as dis-ease.
I share more in-depth about my own diagnosis and journey of coming off of a wide variety of medications, how I healed my mind through a spiritually centered approach, and how I created new neuropathways in my mind for a HEALTHY emotional home in my being.
If you struggle with anxiety, depressive thoughts, overwhelm, sadness, or a pure lack of feeling safety - this episode is for YOU.
Finally, remember - whatever you FEEL - you can HEAL.
Keep shining, and enjoy the journey of this two part series.