Through spirit: a sacred return to self
More than a retreat. These sacred spaces are here to help you reclaim your truth, step into your power, and embody your next becoming.
Held deep in the heart of the jungle or in a quiet sanctuary closer to home, these ceremony style retreats are invitations to leave behind the noise and remember who you truly are. Rooted in the wisdom of plant medicine, ceremony, shamanic journey work, community, and soul work, each experience is designed to guide you deeper into your soul’s essence while reconnecting you with the whole, and empowered parts of you that have always been waiting to be embodied. Whether you’re feeling the call for a full immersion with Ayahuasca or a gentler entry with cacao, there’s a path here for you.
The Solwind Legacy Retreat
An ayahuasca retreat in Costa Rica for the woman ready to rise
This retreat is a transformational journey held in the heart of the Costa Rican jungle with an intimate group of 12 and my Ayahuasca teacher, a sacred container for those ready to meet themselves at the deepest level. This is not just a getaway; it’s the healing journey of a lifetime. Rooted in the ancient wisdom of plant medicine, indigenous traditions, and trauma-informed care, this retreat offers:
• Safe, ethical ayahuasca ceremonies led with deep reverence and tradition-rooted facilitators
• Education and preparation for the medicine journey, integration, and navigation of medicine work
• Spiritual gift activation and soul reclamation healing to call in your higher self
• Ceremony spaces that honor the land, the plants, and the protectors
• A circle of lifelong sisterhood and sacred community
The medicine is calling. Are you ready to answer?
Through the support of a 30+ year facilitator, my teacher, with me there to guide and support your healing, you’ll be held every step of the way as you soften, shed, and rise into the next evolution of your being.
We're passionate about creating these spaces for women because as shamanic practicioners, we understand how powerful every soul is
We created these spaces to help women heal, deepen their spiritual connection, and tap into the transformative power of their intentions to manifest in their life. We believe the heart holds the blueprint of the Universe, and when we turn inward, we discover the power to heal, to grow, and to step into the women we were always meant to become.
The Upgrade Retreat
A one-day healing experience for the woman seeking a powerful shift
Held in Monroe, New York, The Upgrade Retreat is a sacred day designed to elevate your frequency, expand your manifestation gifts, and reconnect you with the truth of who you are. Through a carefully curated blend of shamanic healing, sound, breath, and ceremony, this intimate gathering offers profound transformation in a single day. You'll experience:
• Orientation and sacred sharing circle with a close group of 12 women
• Energetic body healing and somatic release work to ground and clear
• A shamanic journey experience, meeting your animal spirit guide
• A cacao ceremony infused with sound healing, guided breathwork, and ritual
• Integration, reflection, journaling, movement, and celebration
It’s time to nurture yourself like never before and quantum leap into the woman you’re becoming.
With heart-opening cacao as our plant medicine (no psychedelics served), we open a gentle yet potent portal for healing, connection, and inner expansion.
Introducing Your Facilitators and Shamanic Practitioners for the Upgrade Retreat and Legacy Retreat
Lauren Eliz Love
Lauren Eliz Love (she/her) is the creator of the Of Love Brand, founder of the Wild Wealthy Feminine and the Heal Program. Her plant medicine facilitation work specializes in shamanic sound healing and abundance codes. She is a co-creator of the Solwind Legacy brand and will be facilitating sound healing and shamanic channeling in the space
As co-creator of the SolWind Legacy Brand and creator of HealthyERDoc, Dr. Stephanie brings warmth, wisdom, and a deep commitment to each person’s journey of self-discovery and healing.
Dr. Stephanie Burgos
Dr. Stephanie Burgos (she/her) is a multifaceted healer who blends her deep knowledge of Western medicine with the wisdom of ancient healing traditions. As a Shamanic Healer, ER Physician, Medicine Woman, Embodiment Guide, and Breathwork Facilitator, she believes that true healing occurs when we honor the interconnectedness of the mind, body, and spirit. Her mission is to support others in unlocking their vitality, shedding old patterns, and stepping into their most radiant, authentic selves.
As co-creator of the SolWind Legacy Brand and creator of HealthyERDoc, Dr. Stephanie brings warmth, wisdom, and a deep commitment to each person’s journey of self-discovery and healing.
Combining our skill sets, medicine work and life experience, we are creating a safe container for:
• Trauma informed healing
• Shamanic journey work
• Somatic Repair
• Sound Healing
• Quantum Upgrades in the nervous System
• Advanced Manifestation practices
crystal
"From the moment I met Lauren, I felt safe, seen, and supported. She doesn't try to "fix" you. She witnesses. She listens. She facilitates with humility and deep respect for the intelligence of the medicine and the inner healer within each of us.."
The ceremonies were sacred, intentional, and protected. Having done plant medicine several times before meeting Lauren, I've NEVER felt so held in a container. If you're called to do this work, and you're looking for someone who honors the medicine and your process, Lauren is who you want by your side.
laura
"Attending Lauren's in-person retreats confirmed just how pure, uplifting, and authentic her energy and work truly are."
I am SO GRATEFUL for the women's circles where Lauren and her team hold space for me in the safest, most loving way, allowing me to open up, express myself, be witnessed, and feel the emotions I had ignored for years. In that safety, I'm finally able to feel, understand and release the emotions I had stored for so long. Honestly, I didn't know healing could be experienced like this. 1000/10 would recommend!
mattison
"There is something so incredibly sacred and potent about the experience of receiving Lauren's medicine in-person."
The environment she creates is notches above just safety - it's pure, radiant love. The kind of space that will call you home to yourself. Lauren is more than just a wise teacher; she's also a compassionate sister and a trusted guide.
Mary
"...The safety I feel in the group is palpable"
As I was reflecting after ceremony, I want to say that as a new person coming in, the safety i feel in the group is palpable and 1,000 percent helped me feel safe and that is so important for the level of healing that happens in this community.
Laura
"I've had so many moments of clarity and release..."
I just want to thank you again for the last Upgrade experience. I’ve had so many moments of clarity and release since then. I came with the intention of growth and expansion - not expecting a defined transformation- but what unfolded has felt like a true leveling up. There’s been a softening in me. A deeper trust in what’s unfolding. Clarity in how I am showing up in business. And a quiet, steady pride in how far I’ve come.
shannon
"These facilitators hold a power"
They have cultivated their capacity to hold a cradle of sacred safety and sustain it - retreat participants receive nothing short of a warm cocoon of love and non-judgement. They echo the mantra that you are worthy to heal because you exist with every ceremony song, guitar strum, side-conversation and healing moment. They lead by example of authentic vulnerability and support.
