So now, you sit with it and process it.
We have to be in right relationship with ourselves where we realize we are going through a hard time and may not like the way we are functioning, but we know that we are on our way to what we really want. Give yourself a break. Part of these heavy energy experiences are to teach you how to mother yourself and meet your own inner needs. Tap into yourself and spend a day giving yourself everything you need. A lot of us have coping mechanisms that are abusive towards ourselves so it is important that we learn to be present with heavy energy and nourish ourselves without judging what we need.
We also have to identify what these experiences are here to teach us. Silence and space can be so powerful for focusing on what the manifestation is there to teach you. We tell ourselves a story that we are too busy to do these things, but the truth is we're really afraid to face it and get uncomfortable. We need an empowered relationship with discomfort and suffering to work through these challenging moments instead of avoiding them.
You know it is a dark night when this one experience brings up emotions around more than just that experience. You start to see this energy popping up everywhere, but to move this frequency you have to give yourself permission to feel all of the energy that comes up. This can be through movement, sound, meditation, plant medicine, nature, reiki, anything that feels best for you. These experiences help you to learn your tool kit that works best for releasing what no longer serves you. Again, it's all here to help you.
We fear that it will be so painful to work through, but revisiting emotions is for the purpose of releasing, not to re-indulge in your suffering.
It takes as long as it takes.
Part of the reason that heavy energy lasts so long is because we are not actively participating in the work. Instead of waiting for it to be over, find out what it can teach you. What can it do to further heal you? What can you let go through this dark night?
Be patient and love yourself for where you are. Operate knowing that you are always being guided. Know that you are worthy of nurturing yourself. Release your understanding and teaching with a fear release work. This can be burning a letter, a list of what you need to let go of, a cleaning prayer, a cleansing bath. This work is so potent and can be so empowering to do.
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