EP155: My Health and Wellness Journey

 

In this episode of the Lauren of Love Podcast,  I am sharing an inside story about my health and wellness journey.

-How My body has held me back in business

-Where my old stories and patterns of unhealthy body image come from

-How your body and health might be holding you back...

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How I lost a ton of weight and grew my business at the same time

Hey babes! I have not been blogging in a while, and I felt deeply called to start sharing more of my person life with all of you... 

Facebook and instagram are great, don't get me wrong, but I feel like blogging is this extra special space where you can really show up to share things in a...

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My Health Transformation

 

Six figure business vs. half a million dollars a year.

Success to me was always the numbers:
“How big is your following?”
“How many people are on your email list?”
“What’s your income for the month?”
“What’s your yearly revenue?” If...

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My Mental Health Transformation

 

In honor of the Transform Success™ Group Coaching Program opening up on Monday, here’s another Transformation story for you: my mental health.

I started taking medication to alter my mood in 2009, after I was Raped and had an incredibly hard time coping.

I had experienced...

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My Relationship Transformation

When you start to grow, everything inauthentic falls apart.
Sometimes that includes our relationships.... I’ve never shared a picture of my first marriage on social media.

But I know so many evolving women who struggle with shedding old relationships that aren’t serving them as they...

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My Spiritual Transformation

Tomorrow I will be 31.

One year ago I got this tattoo of the planets down my arm to signify the first 30 years of my life under the stars.

I had no idea the next year would be filled with the deepest most transformational moments of my life.

Up until that moment, I was “successful” but...

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Podcast EP151: My Transformation story and HOW to Unblock yourself for Success

In this episode of the Lauren of Love podcast, I am going to be sharing my Transformation story with all of you.

How I left an abusive unhealthy marriage to start my life over in 2011, and the secret shifts that allowed me to BE, DO and HAVE the life I have today.

In addition, this is the...

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Staying Fit in Life and Business

 

This week Lauren sits down to talk with Stephanie Schultz founder of the Courageously Confident online community!

In this juicy episode (EP138) , we talk all things staying fit mentally, physically and in your business. Stephanie helps women level the F*CK up in life through fitness,...

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Going Sober and Coming Off Of All Anti-Depressants to Awaken to my Power

Hey gorgeous! 

I felt called to jump into the blog and share a recent story of my life.

After all, I love being real. and raw with you all and If my stories can help and empower and help one person, then they are worth sharing.

Have you ever struggled with an addiction? 

Maybe it was a...

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The Most Valuable Lessons I Learned in Austin

Oh my gosh, you guys. I have so many feelings about my most recent trip to Austin. Seriously... I feel like I changed woman.

Okay, I know I said that a BUNCH of times, but it is so true.

If you didn't read it, I did a full recap post about my girls trip to Austin with my dear friends You can...

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